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Vary your workouts in Dublin to build muscle without the fear of getting ‘too...
Being overweight is a problem for many but for some people it’s the opposite — they would simply like to gain weight. Feeling underweight, waif-like, pencil-thin or generally scrawny touches the...
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Shape up: You’ve run the marathon, what next?
Your body needs time to recover, but this doesn’t mean you stop working out It’s been a week since the Dublin marathon. By now most participants have started to get the feeling back in their bodies as...
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Weight Loss: Key to unlock the new you
We love making excuses to ourselves but numbers don’t lie — that’s where KPIs come in One of the things I enjoy most is watching different sports on TV and commentators’ use of statistics. During...
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Weight Loss: Blueprint for building a better body
The ancient Greeks can teach us a thing or two about getting in shape and staying that way It is just over one week since Yvonne began her journey on these pages to improve her energy, fitness and...
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Weight Loss: Don’t waste your time
Time, and how you use it, is a crucial factor in determining the outcome of your workout There are a number of different variables in training that can influence your results. In weight training or...
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Weight Loss: Here comes the incredible shrinking woman
Yvonne has shed 13lbs of fat and gone down in dress sizes, so it’s been a very busy four weeks. But how is she coping with it all? It’s now four weeks since Yvonne made a decision to implement...
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Shape up: Hitting your peak right on time
Mini-Marathon training has started, so be sure to balance your workouts The summer season is fast approaching and with it extra hours of sunlight. The parks are starting to fill up with running groups...
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Weight Loss: Make your own Fitness a Priority!
Don’t let work or family pressures stand in the way of your well-being The quest to be fit will always come under pressure during different stages of your life. There are certain interruptions to one’s...
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Weight Loss: Time to let rip with a bikini blitz
Ireland’s summer has truly begun. The farmer’s tans were in full view recently as many availed of the rare sunshine to go to the beaches, walk the piers or play sports with their kids. It was the first...
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Run through your mistakes
Learn from your training errors to keep your workouts effective. Here are some of the most common Chuck Norris is famous for saying that he never made a mistake. He reasoned that if you learn from your...
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